Aerial equipment should never be used unsupervised, please consult a professional.

Everything below assumes you have a suitable and safe rigging point, like a professionally installed rigging point or a reputable and rated freestanding rig. Not every home/studio will be the same, so we cannot advise on this part. If you haven’t established a safe rigging point, please do this first with the help of a structural engineer/experienced rigger/professional familiar with what you're hanging and where you're hanging it.